Classes
SpeedMaxHigh Intensity Intervals geared towards building Anaerobic Fitness & Explosive Power
●Develops Muscular Strength ●Good for building maximum speed and power ●Expect: Short but Intense Intervals with long rests |
EnduroMax Moderate Intensity efforts targeted at developing your Aerobic Fitness and Threshold Capacity
●Develops Muscular Endurance ●Good for building cardiovascular fitness and endurance ●Expect: Medium to long intervals with shorter rest |
SpinMaxVariation in resistance (light to moderate) and high cadence (RPM) efforts to raise fat-burning ability
●Toning & Fat-burn ●Good for Weight-Loss and Conditioning ●Expect: Short to Medium intervals at Steady efforts |
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