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Classes

SpeedMax

High Intensity Intervals geared towards building Anaerobic Fitness & Explosive Power

●Develops Muscular Strength
●Good for building maximum speed and power
●Expect: Short but Intense Intervals with long rests

EnduroMax

 Moderate Intensity efforts targeted at developing your Aerobic Fitness and Threshold Capacity
●Develops Muscular Endurance
●Good for building cardiovascular fitness and endurance
●Expect: Medium to long intervals with shorter rest 

SpinMax

Variation in resistance (light to moderate) and high cadence (RPM) efforts to raise fat-burning ability 
●Toning & Fat-burn
●Good for Weight-Loss and Conditioning
●Expect: Short to Medium intervals at Steady efforts

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